Hormone decline - Vitality Medical Center

Hormone decline refers to the gradual drop in hormone levels that occurs as people age. As we get older, our bodies produce lower amounts of key hormones like testosterone, estrogen, progesterone, DHEA, and growth hormone. This decline can start as early as our 20s and 30s. The most common symptoms of hormone decline include:

• Low sex drive
• Loss of muscle mass
• Weight gain
• Fatigue
• Memory loss
• Mood changes like depression
• Hot flashes and night sweats

Hormone decline occurs for a few reasons. Our hormone-producing glands like the pituitary gland and gonads slowly shrink as we age. Stress also hampers hormone production over time. Lifestyle factors like poor diet, lack of sleep, and inactivity contribute too. So how do you manage hormone decline? Here are some tips:

• Eat a nutrient-dense diet with healthy fats, proteins, and complex carbs
• Stay active with strength training and cardio exercise
• Manage stress through yoga, meditation, etc.
• Get 7-9 hours of sleep per night
• Consider bioidentical hormone replacement therapy under medical supervision
• Take targeted supplements like DHEA, maca root, and black cohosh

The good news is that hormone decline is treatable, especially if caught early. See your doctor and have your hormone levels tested if you're experiencing multiple symptoms. Treatment can relieve issues and help you feel more energetic and youthful again. If you have any other questions on this topic, feel free to ask. We at Vitality Medical Center are happy to provide more detailed information on specific hormone decline issues and solutions.