Low libido, or lowered sex drive, can have many potential causes. Reasons can be physical, psychological, situational, or a combination. Some possibilities include:
Hormonal changes or imbalances
Side effects of medications
Stress, fatigue, or mental health concerns like depression
Issues in a relationship
Prior negative sexual experiences
Physical health problems or chronic pain
If ongoing low libido is concerning, consider speaking in confidence with a healthcare provider. Blood tests can check hormone levels, and discussions may uncover contributory lifestyle, health or relationship factors. There are often constructive steps that can be taken through open communication, counselling, adjustments to health regimen or environment, or sometimes medication if appropriate.
The path forward should involve patience, self-compassion and respect for your own needs and boundaries. Support from loved ones can also make a big difference. Approaching the issue thoughtfully and systematically while ruling out causes can help identify suitable solutions. Most importantly, know that you are not alone in facing this challenge.
If you would like further information or assistance, please consult with the professionals at Vitality Medical Center.